There simply is no “one single solution” to defusing conflict. The interaction between the perpetrator, the victim and the mediator will depend on the combination of their character traits and the nature of the conflict. And while you have no control over others, it will be most helpful to know your own character strengths in order to use your personality at its best when resolving conflict. Think of Gandhi and Kennedy, different people, different conflict resolution styles.
The concept of character strengths was developed by psychologists Martin Seligman and Christopher Peterson, with the VIA Institute on Character, founded by Seligman and Neal Mayerson, using the VIA Inventory of Strengths to identify these strengths. This inventory helps individuals recognize their positive traits and apply them to enhance their life and emotional well-being. The 24 identified character strengths have been studied across various cultures and are linked to overall well-being, influencing outcomes like job satisfaction and psychological health in chronic illness. By focusing on these strengths, people can better manage challenges, including conflict resolution.
The 24 character strengths are divided into six broad categories of virtues: wisdom, courage, humanity, justice, temperance, and transcendence. Each virtue encompasses several character strengths that reflect positive traits and qualities. These virtues and their corresponding strengths help individuals cultivate knowledge, interpersonal relationships, emotional resilience, and a deeper sense of meaning in life.
Wisdom refers to the virtue that allows individuals to acquire knowledge and use it creatively and effectively. People with strengths in wisdom excel at thinking through situations and exploring new ways to approach challenges. The core strengths in this category include creativity, which involves thinking of innovative ways to solve problems; curiosity, which reflects a broad interest in many subjects; open-mindedness, or the ability to examine issues from multiple perspectives; love of learning, which is the mastery of new topics and skills; and perspective, which involves offering wise advice and seeing the world in a sensible way.
Courage is the virtue associated with emotional resilience and the ability to face difficulties or opposition while working toward goals. The character strengths linked to courage include honesty, which is the practice of speaking truthfully and being genuine; bravery, which involves confronting challenges and threats without shrinking away; persistence, which is the determination to complete tasks despite obstacles; and zest, which refers to approaching life with energy and enthusiasm.
Humanity is a virtue centred on caring for and connecting with others. Those who are strong in humanity possess interpersonal strengths that foster kindness and compassion. Key character strengths in this area include kindness, or doing good deeds for others; love, which emphasises valuing close relationships with people; and social intelligence, which is the awareness of others' emotions and motives.
Justice reflects civic strengths that promote a sense of fairness and community well-being. Individuals who embody the virtue of justice are committed to equality and teamwork. The core strengths in this group are fairness, which involves treating everyone equally; leadership, which is the ability to organise and guide group activities; and teamwork, or working effectively with others in a collaborative setting.
Temperance is the virtue of self-restraint and moderation, helping individuals protect themselves from excess. The character strengths associated with temperance include forgiveness, which involves letting go of resentment toward those who have caused harm; modesty, or allowing achievements to speak for themselves without seeking attention; prudence, which is the ability to make cautious, thoughtful decisions; and self-regulation, which refers to discipline in controlling one's emotions and impulses.
Transcendence is the virtue that helps individuals connect with a higher purpose, whether through spirituality, religion, or a sense of awe and gratitude. The strengths in transcendence include an appreciation of beauty, which involves recognizing and valuing beauty and excellence in the world; gratitude, which is the practice of expressing thanks for the good things in life; hope, which reflects the belief that good things are possible and a commitment to making them happen; humour, which involves bringing joy and laughter to others; and religiousness, or the belief in a higher meaning and purpose in life.
Each of these virtues and their related strengths play a significant role in personal development, guiding individuals toward a life filled with purpose, resilience, and positive relationships.
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